Sound Healing
Relax Deeply. Reset Gently. Heal from Within
Sound Healing is a deeply restorative practice that uses therapeutic sound vibrations to calm the nervous system, release stored tension, and bring the mind and body into a state of balance. Through soothing frequencies, the body is guided into deep rest—where natural healing begins.
ABOUT THIS SERVICE
What Is Sound Healing?
Sound Healing works on a cellular and energetic level using instruments such as singing bowls, chimes, and gentle tones. These vibrations help shift brainwaves into a meditative state, allowing the body to rest, restore, and reset naturally.
Sessions are passive and nurturing—there’s nothing to “do,” only to receive.
Benefits of Sound Healing
- Deep relaxation & stress relief
- Calms the nervous system
- Improves sleep quality
- Releases emotional & physical tension
- Enhances mental clarity & focus
- Supports emotional balance & inner peace
- Complements meditation and yoga practices
What to Expect in Our Sound Healing Sessions
Each session is designed to create a safe, calming, and immersive experience.
- Gentle grounding & intention setting
- Guided relaxation
- Sound bath with therapeutic instruments
- Nervous system reset
- Quiet integration & rest
Sessions are conducted in a peaceful environment to encourage deep surrender and healing.
Who Is Sound Healing For?
Sound Healing is ideal for:
- Anyone experiencing stress, anxiety, or burnout
- Individuals seeking deep rest and relaxation
- People with sleep disturbances
- Those looking for a gentle, non-physical healing practice
- Anyone wanting to reconnect with inner calm
No experience required. Simply lie down and relax.
Why Choose Simple Steps to Wellness for Sound Healing?
- Calm, sacred, and supportive space
- Carefully curated sound frequencies
- Small groups for deeper experience
- Integrated with mindfulness & breathwork
- Compassionate, intuitive guidance
Guided with Sensitivity & Presence
Sound Healing sessions are guided with care and awareness by Seema Sehgal Wadhwa, certified Yoga and Aerial Yoga trainer. Her grounding presence and holistic approach create a space where participants feel safe to relax deeply and restore fully.
Let Sound Guide You into Deep Rest
Release tension, quiet the mind, and restore balance through healing vibrations.