Our Services
Our Studio Services
Thoughtful Movement for Every Body & Every Stage
At Simple Steps to Wellness, our services blend traditional wisdom with modern movement practices—designed to build strength, mobility, balance, and deep restoration in a safe, supportive environment.
Yoga
Build flexibility, strength, and inner calm through mindful movement and breath awareness. Suitable for beginners and experienced practitioners alike.
Aerial Yoga
Experience a playful yet powerful practice using silk hammocks to improve strength, flexibility, spinal decompression, and body awareness.
Calisthenics Training
Develop real-world strength using bodyweight movements that enhance mobility, stability, and everyday performance.
Acro & Aero Yoga
A dynamic partner-based practice that builds trust, coordination, strength, and joyful connection through guided movement.
Pre & Post-Natal Care
Specially designed sessions to support mothers before and after pregnancy in a safe, nurturing way.
Meditation
Deeply calming sessions that help regulate the nervous system, reduce stress, and promote emotional balance and relaxation
Sound Healing
Deeply restorative sessions using sound vibrations to calm the nervous system and promote relaxation.
Kids Yoga
Fun, engaging yoga sessions that build flexibility, confidence, and emotional balance in children.
Kids Aerial Yoga
Safe and playful aerial sessions that improve coordination, strength, and body awareness.
Kids Hula Hoop
Creative movement classes that enhance rhythm, coordination, and joyful expression.
Diet Consultation
Personalized nutrition guidance aligned with your body, lifestyle, and wellness goals.
Rehab Sessions
Personalized nutrition guidance aligned with your body type, lifestyle, and wellness goals for sustainable health.
ONLINE TRAINING PROGRAMS
Train Mindfully. Build Strength. From Anywhere.
Expert-guided online programs designed to support strength, mobility, balance, and holistic well-being—wherever you are.
Online Yoga Training
Practice yoga from anywhere with guided sessions designed for strength, flexibility, and mindfulness.
Online Strength & Functional Training
Build functional strength at home using structured, easy-to-follow training plans.
Online Diet Consultation
Receive expert nutrition guidance remotely, tailored to your goals and lifestyle.
Online & Offline Animal Flow Training
Explore ground-based movement that enhances mobility, strength, coordination, and flow.