Aerial Yoga
Defy Gravity. Build Strength. Move with Joy.
Aerial Yoga is a playful yet powerful practice that uses a soft fabric hammock to support, challenge, and elevate your movement. By combining traditional yoga poses with suspension, this practice helps you build strength, decompress the spine, improve flexibility, and develop deep body awareness—while having fun.
ABOUT THIS SERVICE
What Is Aerial Yoga?
Aerial Yoga blends yoga, Pilates, and functional movement using a silk hammock suspended from the ceiling. The hammock supports your body weight, allowing you to explore poses safely, go deeper into stretches, and experience a sense of lightness and freedom.
Whether you’re a beginner or an experienced practitioner, Aerial Yoga adapts to your level and opens new possibilities for movement.
Benefits of Aerial Yoga
- Builds core strength & upper body power
- Decompresses the spine, relieving back & neck tension
- Improves flexibility & joint mobility
- Enhances balance, coordination & body awareness
- Reduces stress and boosts confidence
- Supports better posture and alignment
- Adds joy, playfulness, and freedom to your practice
What to expect in a session
- Warm-up & grounding
- Strength-building sequences
- Assisted stretches & inversions
- Spine decompression & flexibility work
- Relaxation & mindful cool-down
Who Is Aerial Yoga For?
- Beginners looking for a fun entry into yoga
- Fitness enthusiasts wanting to build functional strength
- People with tight hips, stiff backs, or poor posture
- Anyone seeking a unique, uplifting movement experience
Why Choose Simple Steps to Wellness for Aerial Yoga?
- Certified Aerial Yoga instruction
- Focus on alignment, safety & progression
- Supportive, non-intimidating environment
- Suitable for all body types and fitness levels
- Guided with care by Seema Sehgal Wadhwa
Meet Your Instructor
Seema Sehgal Wadhwa is a certified Yoga and Aerial Yoga trainer with a nurturing yet empowering teaching style. Her approach blends strength, grace, and mindfulness—ensuring each participant feels safe, confident, and supported throughout their aerial journey.
Ready to Lift, Stretch & Fly?
Experience the joy of movement beyond the mat with Aerial Yoga.