Acro & Aero Yoga
Move Together. Build Trust. Rise in Strength & Joy.
Acro & Aero Yoga is a dynamic, partner-based practice that blends yoga, acrobatics, and mindful movement. Through guided collaboration, this practice builds trust, coordination, strength, and joyful human connection—transforming movement into a shared experience of balance and play.
ABOUT THIS SERVICE
What Is Acro & Aero Yoga?
Acro Yoga combines partner yoga, acrobatics, and therapeutic elements, while Aero Yoga adds the use of aerial hammocks to explore supported lifts and flows. Together, they create a unique practice that encourages communication, awareness, and teamwork.
No prior acro or aerial experience is needed—movements are introduced progressively and safely.
Benefits of Acro & Aero Yoga
- Builds functional strength & body control
- Improves balance, coordination & spatial awareness
- Develops trust, communication & teamwork
- Enhances flexibility and joint stability
- Boosts confidence and mental focus
- Encourages playfulness and emotional connection
- Reduces stress through shared movement
What to Expect in Our Acro & Aero Yoga Sessions
Each session is structured to be safe, inclusive, and uplifting.
- Warm-up & communication drills
- Partner trust-building exercises
- Strength & balance foundations
- Guided acro/aero poses & transitions
- Relaxation & grounding cool-down
Safety, clear instruction, and mutual respect are always prioritized.
Who Is Acro & Aero Yoga For?
This practice is ideal for:
- Individuals seeking a fun, engaging movement style
- Couples or friends wanting to move together
- Yoga practitioners exploring new challenges
- Anyone wanting to improve coordination & confidence
- Those looking for joyful, community-based fitness
You don’t need a partner—we help pair participants safely.
Why Choose Simple Steps to Wellness for Acro & Aero Yoga?
- Certified and experienced instruction
- Emphasis on safety, alignment & consent
- Supportive, judgment-free environment
- Progressive learning for all levels
- Small groups for personal attention
Meet Your Instructor
Led by Seema Sehgal Wadhwa, certified Yoga and Aerial Yoga trainer, these sessions balance structure with play. Her nurturing yet empowering approach ensures participants feel safe, supported, and confident while exploring partner-based movement.
Ready to Move, Trust & Fly Together?
Experience strength, balance, and joyful connection through Acro & Aero Yoga.