Kids Aerial Yoga
Fly, Play & Grow Strong—Safely.
Kids Aerial Yoga is a fun and engaging movement practice that uses soft fabric hammocks to help children build strength, flexibility, balance, and confidence. Through playful poses and guided movement, kids learn body awareness while enjoying the joy of flying—safely and mindfully.
ABOUT THIS SERVICE
What Is Kids Aerial Yoga?
Kids Aerial Yoga combines traditional yoga poses with gentle aerial movements using a child-friendly hammock. The hammock supports the body, making movements easier, safer, and more exciting for kids.
Classes are designed to feel like play—while secretly building strength, coordination, and focus.
Benefits of Kids Aerial Yoga
- Builds core & upper-body strength
- Improves balance & coordination
- Enhances flexibility & posture
- Boosts confidence & courage
- Encourages focus & discipline
- Supports emotional regulation
- Makes fitness fun & exciting
What to Expect in Our Kids Aerial Yoga Classes
Each class is carefully structured for safety and fun.
- Warm-up games & stretches
- Basic aerial holds & poses
- Swinging, balancing & strength play
- Calm breathing & grounding
- Relaxation in the hammock
Small group sizes ensure maximum safety and personal attention.
Who Is Kids Aerial Yoga For?
This program is perfect for:
- Children aged 5–12 years
- Active kids who love climbing & movement
- Shy kids building confidence
- Kids needing focus & body awareness
- Children who enjoy playful fitness
No prior yoga or aerial experience required.
Why Choose Simple Steps to Wellness for Kids Aerial Yoga?
- Child-safe aerial equipment
- Certified & experienced instruction
- Focus on safety, alignment & fun
- Encouraging, non-competitive environment
- Age-appropriate progressions
Guided with Care & Confidence
Kids Aerial Yoga sessions are guided by Seema Sehgal Wadhwa, certified Yoga and Aerial Yoga trainer. Her nurturing and playful teaching style ensures children feel safe, supported, and excited to explore movement in the air.
Let Your Child Fly with Confidence & Joy
A safe, fun, and exciting way for kids to grow strong and fearless.