Kids Yoga
Grow Strong. Stay Calm. Learn Through Movement
Kids Yoga is a fun and engaging practice designed to support children’s physical, emotional, and mental development. Through playful poses, breathing exercises, movement games, and relaxation, kids build strength, flexibility, focus, and confidence—while having fun in a safe, nurturing environment.
ABOUT THIS SERVICE
What Is Kids Yoga?
Kids Yoga introduces yoga in a child-friendly way using storytelling, imagination, music, and movement. Sessions are structured to help children explore their bodies, manage emotions, and develop awareness—without pressure or competition.
Classes are age-appropriate and adapted to each child’s energy and ability.
Benefits of Kids Yoga
- Improves strength, flexibility & coordination
- Enhances focus, concentration & memory
- Builds confidence & self-awareness
- Supports emotional regulation & calm
- Encourages positive body awareness
- Develops discipline through fun routines
- Promotes healthy movement habits early
What to Expect in Our Kids Yoga Classes
Each session is designed to be safe, fun, and enriching.
- Warm-up games & stretches
- Yoga poses through stories & themes
- Breathing exercises for calm
- Balance & coordination activities
- Relaxation & quiet time
Classes are conducted in small groups to ensure attention, safety, and engagement.
Who Is Kids Yoga For?
Kids Yoga is suitable for:
- Children aged 4–12 years
- Active kids who need grounding
- Shy children needing confidence
- Kids with stress, restlessness, or screen fatigue
- Any child who loves to move and play
No prior yoga experience needed.
Why Choose Simple Steps to Wellness for Kids Yoga?
- Child-safe, nurturing teaching approach
- Age-appropriate class structure
- Focus on confidence, calm & creativity
- Positive, encouraging environment
- Experienced, compassionate guidance
Guided with Care & Creativity
Kids Yoga sessions are guided by Seema Sehgal Wadhwa, certified Yoga and Aerial Yoga trainer. Her warm and playful approach helps children feel safe, confident, and excited to explore movement mindfully.
Help Your Child Move, Breathe & Thrive
Give your child the gift of confidence, calm, and healthy movement habits.