Pre & Post-Natal Care
Support Your Body. Nourish Your Mind. Care for Your Journey into Motherhood.
Our Pre & Post-Natal Care programs are thoughtfully designed to support women through pregnancy and postpartum recovery. Using gentle movement, mindful breathing, and restorative practices, we help mothers feel stronger, calmer, and more connected to their changing bodies—every step of the way.
ABOUT THIS SERVICE
What Is Pre & Post-Natal Care?
Pre & Post-Natal Care focuses on safe, pregnancy-appropriate movement and recovery-based practices that support both mother and baby. Sessions are tailored to each trimester and the postnatal phase, addressing physical comfort, emotional balance, and overall well-being.
Every practice respects your body’s natural changes while preparing you for childbirth and recovery.
Benefits of Pre & Post-Natal Care
- Relieves common pregnancy discomforts
- Improves posture, strength & mobility
- Supports pelvic floor health
- Encourages safe labor preparation
- Aids postnatal recovery & core stability
- Reduces stress, anxiety & fatigue
- Promotes emotional connection & calm
What to Expect in Our Sessions
Each session is customized to meet your body’s needs during pregnancy or recovery.
- Gentle stretching & mobility
- Breathwork for relaxation & labor preparation
- Pelvic floor & core awareness
- Postural support exercises
- Deep relaxation & mindfulness
Small group and personalized sessions ensure comfort, safety, and individual attention.
Who Is This Program For?
This program is ideal for:
- Expecting mothers (all trimesters)
- New mothers in postpartum recovery
- Women seeking safe, guided movement
- Mothers wanting emotional & physical support
All sessions are gentle, adaptable, and guided with care.
Why Choose Simple Steps to Wellness for Pre & Post-Natal Care?
- Pregnancy-safe, expert-guided sessions
- Focus on comfort, confidence & empowerment
- Calm, nurturing studio environment
- Personalized guidance & support
- Led by experienced, mindful coaching
Meet Your Instructor
Led by Seema Sehgal Wadhwa, certified Yoga and Aerial Yoga trainer, our Pre & Post-Natal Care sessions are rooted in empathy, safety, and holistic well-being. Her nurturing approach helps mothers feel supported, confident, and cared for throughout their journey.
Caring for You—So You Can Care for Your Little One
Experience gentle strength, relaxation, and support during pregnancy and beyond.