About Us

Move Together. Build Trust. Rise in Strength & Joy.

Simple Steps To Wellness

About Us

Welcome to Simple Steps To Wellness, a space where movement meets mindfulness, and wellness becomes a way of life. We are more than just a yoga studio — we are a community dedicated to physical health, mental clarity, and emotional balance for all age groups.

Our approach blends traditional yogic wisdom with modern wellness practices, offering thoughtfully designed programs that support beginners, advanced practitioners, children, mothers, and individuals on a healing journey.

Book a Session
Talk to Us on WhatsApp

Our Philosophy

At Simple Steps To Wellness, we believe that every body is unique and deserves personalized care. Our sessions focus on:
  • Building strength without strain
  • Enhancing flexibility with safety
  • Encouraging mindful breathing and inner awareness
  • Creating joy, confidence, and balance through movement
Whether you come to us for fitness, healing, relaxation, or growth, we meet you exactly where you are.

Meet Your Instructor

Led by Seema Sehgal Wadhwa, certified Yoga and Aerial Yoga trainer, these sessions balance structure with play. Her nurturing yet empowering approach ensures participants feel safe, supported, and confident while exploring partner-based movement.
Book a Session
Talk to Us on WhatsApp

Our Studio Services

Thoughtful Movement for Every Body & Every Stage

At Simple Steps to Wellness, our services blend traditional wisdom with modern movement practices—designed to build strength, mobility, balance, and deep restoration in a safe, supportive environment.

Yoga

Build flexibility, strength, and inner calm through mindful movement and breath awareness. Suitable for beginners and experienced practitioners alike.
Know More

Aerial Yoga

Experience a playful yet powerful practice using silk hammocks to improve strength, flexibility, spinal decompression, and body awareness.
Know More

Calisthenics Training

Develop real-world strength using bodyweight movements that enhance mobility, stability, and everyday performance.
Know More

Acro & Aero Yoga

A dynamic partner-based practice that builds trust, coordination, strength, and joyful connection through guided movement.
Know More

Pre & Post-Natal Care

Specially designed sessions to support mothers before and after pregnancy in a safe, nurturing way.
Know More

Meditation

Deeply calming sessions that help regulate the nervous system, reduce stress, and promote emotional balance and relaxation
Know More

Sound Healing

Deeply restorative sessions using sound vibrations to calm the nervous system and promote relaxation.
Know More

Kids Yoga

Fun, engaging yoga sessions that build flexibility, confidence, and emotional balance in children.
Know More

Kids Aerial Yoga

Safe and playful aerial sessions that improve coordination, strength, and body awareness.
Know More

Kids Hula Hoop

Creative movement classes that enhance rhythm, coordination, and joyful expression.
Know More

Diet Consultation

Personalized nutrition guidance aligned with your body, lifestyle, and wellness goals.
Know More

Rehab Sessions

Personalized nutrition guidance aligned with your body type, lifestyle, and wellness goals for sustainable health.
Know More

ONLINE TRAINING PROGRAMS

Train Mindfully. Build Strength. From Anywhere.

Expert-guided online programs designed to support strength, mobility, balance, and holistic well-being—wherever you are.

Online Yoga Training

Practice yoga from anywhere with guided sessions designed for strength, flexibility, and mindfulness.
Know More

Online Strength & Functional Training

Build functional strength at home using structured, easy-to-follow training plans.
Know More

Online Diet Consultation

Receive expert nutrition guidance remotely, tailored to your goals and lifestyle.
Know More

Online & Offline Animal Flow Training

Explore ground-based movement that enhances mobility, strength, coordination, and flow.
Know More

Our Team

Our trainers are qualified, compassionate, and deeply committed to your well-being. Each instructor brings expertise, patience, and personal attention to ensure that every session is effective, safe, and uplifting.

Our Mission

To inspire healthier lifestyles by making wellness accessible, enjoyable, and sustainable — nurturing not just the body, but also the mind and soul.

Join Our Community

Step into a space where you can move freely, breathe deeply, heal naturally, and grow confidently.
Your wellness journey begins here.

Book a Session
Join a Group Class Today

2026 Simple Steps to Wellness. All Rights Reserved.

Designed By Ansh Tech Pro
Scroll to Top