Holistic Yoga & Movement Training for Every Body — Online & In-Studio

Stronger Body. Calmer Mind. Balanced Life.

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Move with Purpose,
Lift with Strength,
Restore with Awareness.

A holistic movement and wellness studio blending traditional yoga with modern strength practices—designed to support every body, at every stage of life.

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ABOUT US

Wellness, Simplified. Strength, Sustained.

Simple Steps to Wellness is a holistic movement and wellness studio dedicated to helping individuals build strength, mobility, and inner balance—one mindful step at a time.
Rooted in traditional yoga and enhanced with modern movement practices such as aerial yoga, calisthenics, and functional training, our sessions are thoughtfully designed to support physical strength, flexibility, and deep restoration.

We believe wellness doesn’t need to be complicated. Through conscious movement, mindful breathing, and intentional rest, we guide you toward sustainable health, resilience, and self-connection.

Begin Your Wellness Journey

Our Studio Services

Thoughtful Movement for Every Body & Every Stage

At Simple Steps to Wellness, our services blend traditional wisdom with modern movement practices—designed to build strength, mobility, balance, and deep restoration in a safe, supportive environment.

Yoga

Build flexibility, strength, and inner calm through mindful movement and breath awareness. Suitable for beginners and experienced practitioners alike.
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Aerial Yoga

Experience a playful yet powerful practice using silk hammocks to improve strength, flexibility, spinal decompression, and body awareness.
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Calisthenics Training

Develop real-world strength using bodyweight movements that enhance mobility, stability, and everyday performance.
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Acro & Aero Yoga

A dynamic partner-based practice that builds trust, coordination, strength, and joyful connection through guided movement.
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Pre & Post-Natal Care

Specially designed sessions to support mothers before and after pregnancy in a safe, nurturing way.
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Meditation

Deeply calming sessions that help regulate the nervous system, reduce stress, and promote emotional balance and relaxation
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Sound Healing

Deeply restorative sessions using sound vibrations to calm the nervous system and promote relaxation.
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Kids Yoga

Fun, engaging yoga sessions that build flexibility, confidence, and emotional balance in children.
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Kids Aerial Yoga

Safe and playful aerial sessions that improve coordination, strength, and body awareness.
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Kids Hula Hoop

Creative movement classes that enhance rhythm, coordination, and joyful expression.
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Diet Consultation

Personalized nutrition guidance aligned with your body, lifestyle, and wellness goals.
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Rehab Sessions

Personalized nutrition guidance aligned with your body type, lifestyle, and wellness goals for sustainable health.
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ONLINE TRAINING PROGRAMS

Train Mindfully. Build Strength. From Anywhere.

Expert-guided online programs designed to support strength, mobility, balance, and holistic well-being—wherever you are.

Online Yoga Training

Practice yoga from anywhere with guided sessions designed for strength, flexibility, and mindfulness.
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Online Strength & Functional Training

Build functional strength at home using structured, easy-to-follow training plans.
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Online Diet Consultation

Receive expert nutrition guidance remotely, tailored to your goals and lifestyle.
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Online & Offline Animal Flow Training

Explore ground-based movement that enhances mobility, strength, coordination, and flow.
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Why Choose Us

A Thoughtful Approach to Holistic Wellness

At Simple Steps to Wellness, we don’t believe in quick fixes. We focus on mindful, sustainable practices that support long-term strength, balance, and well-being.

Certified & Experienced Guidance

Led by a certified yoga and aerial yoga trainer, every session is grounded in anatomical awareness, safety, and mindful progression.

Holistic, Not One-Size-Fits-All

We honor individual bodies, goals, and life stages—offering personalized, inclusive practices for beginners, experienced practitioners, mothers, and children.

Strength with Awareness

Our approach blends traditional yoga with modern movement practices like aerial yoga, calisthenics, and functional training—building strength that truly supports daily life.

Safe & Supportive Environment

From pre & post-natal care to kids’ programs, safety, comfort, and confidence are always our priority.

Online & Offline Flexibility

Train with us in studio or from anywhere in the world through our thoughtfully designed online programs.

Wellness Made Simple & Sustainable

We keep wellness accessible, realistic, and effective—so it fits into your life and supports long-term resilience.

Experience the Simple Steps Difference

Our Gallery

Step inside our world of movement, mindfulness, and transformation.

Our gallery captures real moments from our studio — from energizing yoga sessions and playful kids’ classes to powerful aerial practices and healing experiences. Each image reflects our calm space, expert guidance, and the positive energy shared by our community every day.

Meet The Founder

Seema Sehgal Wadhwa

Where strength meets grace, and movement becomes mindful.

Seema Sehgal Wadhwa is a certified yoga and aerial yoga trainer with a deep passion for helping individuals build strength, confidence, and balance through mindful movement.

Her teaching approach is rooted in traditional yoga philosophy and enhanced by modern movement practices, functional training, and breath awareness. Seema believes that true wellness is not about pushing the body to extremes—but about understanding it, respecting it, and supporting it through every stage of life.

With specialized experience in pre and post-natal care, women’s wellness, and kids’ movement programs, she creates a safe, nurturing, and empowering space for her students. Each session is thoughtfully designed to improve mobility, functional strength, and inner calm while encouraging long-term well-being.

  • Certified Yoga Trainer
  • Certified Aerial Yoga Trainer
  • Specialized in Pre & Post-Natal Care
  • Functional Movement Practices
  • Modern Movement Practices
  • Founder of Simple Steps to Wellness
  • Certified Yoga Trainer
  • Certified Aerial Yoga Trainer
  • Specialized in Pre & Post-Natal Care
  • Experience with Functional Movement Practices
  • Experience with Modern Movement Practices
  • Founder of Simple Steps to Wellness

What Our Students Say

Real experiences. Real transformations. Mindful movement that makes a difference.

I feel stronger, calmer, and more connected to my body. Before joining Simple Steps to Wellness, I struggled with consistency. Seema’s guidance helped me build strength at my own pace while staying mindful and balanced.

Ananya

A perfect blend of strength, flexibility, and calm. The sessions are thoughtfully designed and never overwhelming. I’ve noticed improvements in my posture, mobility, and overall energy.

Rohit

Safe, nurturing, and deeply supportive during pregnancy. The pre-natal sessions helped me feel confident and relaxed throughout my pregnancy. Seema creates such a safe and caring space.

Neha

“Online sessions that truly feel personal.” Even online, the guidance feels attentive and customized. I’ve been able to stay consistent and strong from home.

Amit Kumar

My child looks forward to every class. Kids yoga and aerial sessions are fun, engaging, and well-structured. I’ve seen a big boost in my child’s confidence and focus.

Priya

More than fitness—it’s a lifestyle shift. Simple Steps to Wellness helped me reconnect with my body and breath. It’s not just about exercise, it’s about awareness and balance.

Shalini

FREQUENTLY ASKED QUESTIONS

Have Questions? We’re Here to Help

Do I need prior experience to join your classes?

Not at all. Our sessions are designed for beginners as well as experienced practitioners. Each practice can be modified to suit your comfort and ability.

Are your classes safe for all age groups?

Yes. We offer specialized programs for adults, mothers (pre & post-natal), and children. Safety, proper guidance, and mindful progression are always our priority.

What should I bring to a session?

Just wear comfortable clothing and bring an open mind. Yoga mats and basic props are available at the studio. For aerial yoga, we recommend fitted clothing.

Do you offer online sessions?

Yes. We offer online yoga, strength training, diet consultations, and animal flow training so you can practice from anywhere.

Are pre & post-natal classes safe?

Absolutely. These sessions are thoughtfully designed and guided with care, keeping the unique needs of mothers in mind at every stage.

How can I book a class or consultation?

You can book a session through our website, contact us directly via phone or WhatsApp, or fill out the inquiry form and we’ll get back to you.

What makes Simple Steps to Wellness different?

Our approach focuses on sustainable wellness—blending traditional yoga with modern movement practices to support long-term strength, balance, and self-awareness.

How do I know which program is right for me?

If you’re unsure, you can reach out to us for a quick consultation. We’ll understand your goals, experience level, and needs, and guide you toward the most suitable program.

Do you offer personal or one-on-one sessions?

Yes. We offer personalized one-on-one sessions for individuals who prefer focused guidance, specific goals, or special care requirements.

Do you offer trial or introductory sessions?

Yes, introductory sessions may be available. Please contact us to know more about current offerings.

CONTACT US

Let’s Begin Your Wellness Journey

Have a question, need guidance, or ready to book a session? We’re here to support you—every step of the way.

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